Mothú MaithJan 19, 20212 min read5-4-3-2-1 Grounding Technique By Ellie Dunne This simple grounding technique is something I learnt in my quest to help my panic attacks. It’s super easy to do and can...
Mothú MaithJan 18, 20212 min readIntroducing: Mothú MaithBy Ellie Dunne and Toni Brennan Mothú Maith- ‘Good Vibes’, a phrase and motto my girlfriend, Toni, and I stand by in our daily lives. It...